Everyone is well aware of the dangers that smoking can bring. It is highly addictive since it contains nicotine, which is very addictive. Like hero or any other recreational drugs, both the mind and body can quickly get comfortable with the nicotine in cigarettes —- a substance that finally becomes necessary to eat to make a smoker feel really good. Lots of people smoke regularly, for a variety of reasons. Peer pressure, curiosity, and family members who smoke can show a young adult to cigarettes and smoking. Little do they know about the vicious effects that smoking can bring to a person’s health, particularly to the lungs.
Stats have shown that 9 out of 10 tobacco users started smoking before the age of eighteen. Most adults who began to smoke during their teen years would never expect to become hooked. This a proven fact is not known by all smokers or for folk who would want to try smoking. Naturally, if a person starts smoking, their way of life slowly changes, bringing in smoking as one of their hobbies.
People who smoke cigarettes or any other forms of tobacco does not consciously think about its results. They light a fag when waking up just to have the nicotine rush. This nicotine-induced rush helps them dump fatigue. This is habit forming, particularly for those folks that cannot wake up as quickly as others. Smokers also light up a cigarette after eating, since this may eliminate any hunger pangs that they may have or hunger for. It stops the feeling of hunger, and eventually makes the individual feel full. Other people smoke when they are bored. This usually happens when they wait for someone, or when they're on breaks at work or in school, or simply to use the time away. Either way, smoking can change one’s lifestyle, but sadly for the worse.
For folk with family members who smoke, it is best that the family members themselves supply the help wanted to help the smoker quit this farmful habit. Naturally, it wouldn't be a simple task at all. Nicotine is addictive, and folks who smoke actually crave for that nicotine rush, even if they know its bad for them. One should not make a person quit smoking just like that, for it brings withdrawal cravings. Nervousness, restlessness, bad temper, and aggressiveness often comes when cigarettes are not around. Tagged as “cold turkey”, these folks who quickly stop smoking can actually behave differently from how they used to when they were still smoking.
So as to help family and friends who smoke, people should speak to their loved ones about the risks and consequences that smoking can bring. It is important that the person who smoke would wish to stop smoking, so that quitting could be a lot easier. Try and purchase self help books that teach quitting techniques that do not involve “cold turkey” strategies. They have guidelines and paths to avoid smoking including such options as eating carrots, and any other nibblets when they feel the need to smoke. Think about having a smoke-free home rule where no one is allowed to smoke inside the house. This will help the smoker slowly notice that smoking is merely a waste of time and effort, and that there are more things to do besides smoking. Getting them to attend therapy sessions could also help. But at the end of the day, only the smoker can make a decision to quit smoking since it is the smoker’s will to give up and concern for his health that will lead to such a life-saving call.
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